3 Weeks Diet Diary: Day 6

Oh my, itz day SIX already. Before setting goals, lets see what have we done today.

Had Brunch (Breakfast +Lunch), so I am technically not skipping breakfast. Had a plate of Kolok Bee Hoon with Tofu Curd, Vege and 1 pcs of nugget. Trying to keep the budget at RM 4 but it turn out to be RM 4.50 with RM 0.50 for the nugget. Stupid nugget, should not have pick u up~ =.=!

Anyways, for dinner. Cangkuk Manis, same thing RM6. If anyone wonder what is Cangkuk Manis, here is how it looks like. Its a leafy vege stirred fried with eggs (Yum Yum!)

In terms of exercise, NONE~! George! What are u doing?!

So, here is the verdict. 60% success as there is no exercise. Overbudget by RM0.50

Next goal. Exercise more vigorously. Keep lunch to vegetables as it is coming to a week now. Need improvement. 

Charge~!

3 Weeks Diet Diary: Day 5

Day 5.  Both good and bad. 

Had breakfast finally, fried kueh teow with egg (Yum Yum!). Actually, I planned to skip lunch but my stomach called me at around 2.30pm. Here is the conversation.

Stomach: "Wei! Send something down here ler!"

George: "Dun wan lah, diet ler, ate Kueh Teow already lo le leh, where is it?"

Stomach: "Walieu eh~ Kueh Teow....Kueh Teow ur head la! Itz down at ur ass bowel 4 hours ago."

George: "Ya meh? True or not????"

Stomach: "......." 

Brain: "According to the record, Mr. George ate a plate of Char Kueh Teow with egg at 9.30am" 

George: "Aiyah......but need to eat now kah...."

Stomach: "U better send some food down here or u will.........(angry tone) KNOW!"

George: "Ok...Ok...Ok.....Dun angry lah, stop growling plz~"

So, thatz how I got a pack of Char Been Hoon for lunch.

For dinner, had Cangkuk Manis. This time got excercise, jogging for around 30 minutes. Glad to have excercise, keep the mind refresh and motivate to do work. Thus, I manage to clear some backlogs of my extra co-curricular activities.

Summary, not bad. But over budget by RM 2. Keep improving, George! 

Next target, lunch -> Veges only. Dinner still cangkuk manis. More strained exercise for 30 mins.

Jia you!

3 Weeks Diet Diary: Day 4

Hello, guyz. Muah is back for Day 4. Never imagine I would go to this far. Actually, I was so tempted to not write this blog post. Nonetheless, my pal Amanda reminded me. So, here is my menu for today.

Skip Breakfast once again. Bad, George~

Lunch, 1 plate of kueh teow + egg (good for brain) = RM 2.60

           1 teh-o-peng XXL = RM 1.50

Dinner, Cangkuk Manis (No rice) = RM 6.00

So that is my menu for today. Target ACHIEVED!

Excercise, walking or some sort of strolling for 1/2 hour.

As a conclusion, target achieve, exercise still need improvement. Next target, continue cangkuk manis for dinner and maintain exercise time.

I am starting another diary which is to keep my food budget to RM 10.

Jia you~! Jia you~!

3 Weeks Diet Diary: Day 3

Hi, all. Okay, day 3.

Skip Breakfast.
Lunch, bee hoon with cangkuk manis again with drumstick and hotdog and tauge.
Dinner, 2 pcs of pizza, 1 mushroom soup, 6 nugget, 1 apple pie and a few stains of fries. I was so tempted to buy a Double Fillet-O-Fish as it was on promo. Nonetheless, manage to say no. Yeah!

Excercise for around an hour in badminton. Wee~ So long didnt play liao.

In conclusion, got improvement but more to go. Next target, lessen dinner to just cangkuk manis and fruits.

Go go go~

3 Weeks Diet Diary: Day 2

Wow, never come to realize that I would write for the second day. I would usually feel lazy and skip the second day. But nonetheless, I told myself, write it, boy. So, here is the record of second day.

Once again skip breakfast. Had Char Bee Hun and Mixed Vege and 1 kepak Ayam for Lunch (Heavy, rite?)

Dinner, Char Bee Hun with Changkuk Manis and Guava Juice and Banana Fritters. 

No excercise, was busy with the something else. But not the excuse for not excercise. 

Summary, need to work harder, George! 

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3 Weeks Diet Diary: Day 1

It has always been my mission to slim down. For ages I have tried and failed with different kind of methods. The problem with me is that I am easily slipped, not catious at all. So, I have decided to do this 3 weeks diet diary. This blog will help me keep accountable to both myself and my readers. I will start with 3 weeks 1st and see how things go at the end. Okay, here are the rules.

- I will have to write down everything that I consume in this blog at the end of the day. 

- I will have to note down any excercise that I have done. 

- I will have to only eat 3 meals max, no more but can less. 

- I will have to excercise of any kind for at least 30 minutes per day.

Okay, so, I just need a little help from you guys. If you see me, remind me, "You are on diet, pal!" 

I think that is all from. 

So, LETS START!

So here is it.
Ate 2 meals, skip breakfast.
Had a plate of kueh teow with cangkuk manis
Had dinner (vegetarian) + Kari Pap + Burger

Not very good for a start day but hopefully will proceed better tml.
George, 加油！

ArtWork: -Ferrari Montage-

With a little magic of Photoshop and a little time, I create this montage for Ferrari F430.

Behind the scene: These photographs are taken using my N86, I myself was impress with the quality. I was lucky to meet upon this lovely stallion on the way back from lunch with my pal, Willie. This red stallion is just resting peacefully by the roadside near Cherry Berry Alley awaiting its owner to ride it away. Without hesitation, I quickly grab a few moments of shoots of this magnificent creature.Wowee!

Do give comments and enjoy!

Recommended Movie: < Australia >

 

I know that its kinda like expired to view this movie. Nonetheless, I do have to confess that it is a nice movie in its own turf. The movie is basically a mix of real life Australia Historical events and love story and family importance.

There are few issue that was really reviewed in this movie. One of it being, the Stolen Generations. Wiki it to know more. Another is the importance of looking beyond racism. Nicole Kidman play it well as the mother figure to an aboriginal boy, Nullah (Brandon Walter). It shows that love and care is not limited to just blood and close relationship. It can go across borders and race. Just if here in Malaysia, people can see the bare importance of that. 

All in all, itz a good movie, 8/10. It is around 2 hours 45 minutes but never a part boring. Don't want to be a spoiler for those who haven't watch it. Go download it or BUY it at SPEEDY or any VCD Stores. Worth the watch. Just enjoy it~

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Mission Trip for Him

I just came back from a mission trip. The first time with a Miri church since I start settling here. It was a terrific experience, a self-learning one too. With this trip, I learnt a lot. God teach me a lot of lessons through the programs, workshop. Well, I will stop here first. Damn tired, but worth every penny and sweat and laughter. Manage to put together a nice set of photo from the place. Below are two separate photo taken at half a minute apart in which the colour of the sky has already changed. Reminds you the Amazing Creation of God.

- Stay Tune -

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Baby Photography

Last Chinese New Year, I was trying out kids photography at my Auntie's house. The model here is the cute little kid whom keeps everyone guessing about his/her gender. Kinda hard to differentiate. Nonetheless, do drop comments. Enjoy!

The thing about kids photography is that, in order to get good expression from them, the key is to keep them interesting. The environment has to be fun. Like giving a beer can drink can to him/her. Ooops.....

And try keeping them safe. Lolx~

Thats all.

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Bears From BBHK 《香港BB熊仔》

Around a few months ago, I got to know a madam from Boys' Brigade Hong Kong. Her name is Priscilla, a nice young lady. A friend with much to talk about. The Boys' Brigade in Hong Kong is celebrating their 50th Anniversary, they have this souvenier bear on sale.

I was suppose to go for the International BB Camp in HK, but due to University commitment, I decide to cancel. God is interesting sometimes, He knows that I am dissapointed on not able to go. Nonetheless, He introduce me to this madam, Priscilla through Facebook. To even surprise me more, this great madam decide to buy me a pair of Boys' Brigade bear soft toy, limited edition. Cool!

After a long wait, it finally here. In MY ROOM! Wee~!

Used my Nokia N86 to snap a few pictures. To be frank, was also surprise the quality of the picture is good.

First of all, like to thank Mdm. Priscilla. Thus, used Photoshop to made this.

 

Here they are~

 

 Ladies first...

Fresh from the box.

 

Modeling session starts now! ^.^

 

Precautions first: Keep away from Children? It actually mean the plastic bag, it will cause suffocation to children rather than the cute little bear.

 

Here he comes, out of the suffocating plastic.

 

She is next.

 

These two cute bears are part of the collection for the Hong Kong Boys' Brigade 50th Year Anniversary. Look at those cute little feet~

 

So cute~

That is all from these two cute little bears. Still yet to know what to call them. But I am grateful to have Ms. Priscilla to give them to me. I am so happy~!

You can find out more about Boys' Brigade Hong Kong here.

Thats all, folks!

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